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FIT & FAB- Core Class

  • Joe's Movement Emporium Mount Rainer,MD 20712 (map)

The Joy of Styling presents Fit & Fab- a monthly, fitness series that emphasizes the importance of a "fashionably healthy" lifestyle, featuring health and wellness entrepreneurs from the DMV area.  In this fun, all-level fitness classes, Healthy Style Lovers, will have an opportunity to try various forms of exciting exercises, that will work out the whole body.

  • Think of your core muscles as the sturdy link in a chain connecting your upper and lower body. Whether you are carrying groceries or going for a layup, the motions either originate from the core or move through it. 

    Join Tikima Renee Fitness for an exciting Core Conditioning Class. This workout utilizes functional fitness tools to focus on integral core muscles (abdominal's, back, glutes, pelvic floor) to strengthen your body and improve overall physical health. 

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    This workout utilizes functional fitness tools to focus on integral core muscles (abdominal's, back, glutes, pelvic floor) to strengthen your body and improve overall physical health.

Earlier Event: November 17
Fit & Fab: Trap Zumba
Later Event: January 12
Fit & Fab: Trap Zumba